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MARATHON TRAINING

Team FDC has a 23-week Full Marathon Training program and a 20-week Half Marathon Training program led by RRCA Certified Run Coaches with the Miami Marathon and Half Marathon as the goal race.  We have runners, walkers, and those that also go the run/walk Galloway Method.  We have all paces training. 

Whether you are out to set a PR or you are out to complete your first marathon or half marathon, we can get you there! The victory is in the journey.  Challenge yourself to discover what you are capable of!

SOCIALS

Throughout the season, we will host socials to give the team an opporunity to interact and get to know one another outside of the typical weekend long runs.  In the past few seasons, we have hosted the Sports Grill Beer Mile, the Blue Martini Happy Hour, the FDC Holiday Happy Hour and we culminate the season with a team dinner before the race.

The socials allow us that time to celebrate each other in a casual and enjoyable atmosphere!  We look forward to seeing you there.

INFORMATIONAL CLINICS

There is more to completing a marathon or half marathon than just putting one foot on front of the other.  Getting there is also understanding and learning what it takes to get there.  With RRCA Coaches at each location, you are being guided by cerified coaches.  Relevant information will be shared as the season progresses. 

 

From Proper Footwear, Nutritional and Fueling, Run Mechanics and Injury Prevention clinics, you will be guided on the intangibles needed to get you to the finish line.

Team FDC is more than running. It is more than a marathon training group. It is about humility, perspective and empowerment. It is for anyone. Anyone can do it if they are willing to commit to the process and have the discipline to train. The support is unmatched. Team FDC emphasizes the "team" part of the name and makes this experience much more than crossing a finish line!

Team FDC - Web Banner Gray.png
Team FDC - Web Banner Gray.png

ABOUT US

We are group of friends and family training for the Life Time Miami Marathon and Half Marathon and we are always open to meeting new people on this journey.

Over the past 15 years, Team FDC has made marathoners out hundreds of people who may never have thought of running or walking. As great as the “getting there” and completing the races have been, the memories remain in the journey that got us all there, the friendships made and the lessons learned.

Team FDC is led by several RRCA Certified Coaches and will give you the opportunity to reach a goal you may have never thought possible. It will provide a memorable experience that will change your life. It will change how you view yourself, your health and your fitness. Come run/walk with us and break down those walls that limit who you can be.

If you have the desire to do this for yourself, we have the Training Group that will get you across the finish line!  Come join us! It’s a decision you will not regret and will soon not forget!

Proudly Sponsored by

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